Originating as pedometers, wearable technologies have advanced to the point where the Apple Watch Series 3 can remove the need for a mobile phone!
My Apple Watch enables me to track my daily exercise and since I’ve had it, I’ve definitely noticed how I can do more each day, even little improvements like making sure I move around a minimum of 12 hours a day and exercise enough to meet the goals that I’ve set on it. It reminds me to keep pushing myself during my daily routine.
Even better is the example of how a FitBit has helped my Nan to improve her health in the last 6 months by being able to track steps, sleep and for her to be able to track that on her phone. If she has not done 5,000 steps in a day, she takes the dog out for an extra walk and it’s great to witness how technology has aided her to do this.
There are many HCI research papers studying how wearable technologies can improve the lives by being a motivation to do more.
Wearable tech is also used in other ways… When my boyfriend ran the Berlin Marathon in September 2017, we were able to track his location on the route through a clip on his shoe laces, through an app that we could download. This made the whole day even better because we were able to know where he would be so we could go there and see him and his brother, and track their times.
The reason I love technology is because of the endless opportunities it presents and how it can help people, the better tech gets the more people it can make an impact to in little to big ways.